Customized Strength & Conditioning Program - Train like the Pros!
Meet your professional instructor Cole Russo.
1 month custom program
Receive a fully custom program including an initial movement assessment and access to a coach for a month. The program will be made using the initial assessment to ensure you are getting better at the things you personally need to get better at. Warmup, strength, movement and conditioning are all included.
Buy Now 1 Month $475
3 month custom program
Receive a fully custom program including an initial movement assessment and access to a coach for three months. The program will be made using the initial assessment to ensure you are getting better at the things you personally need to get better at. Warmup, strength, movement and conditioning are all included.
Buy Now 3 Month $1225 or 3 Monthly Payments of $412
6 month custom program
Receive a fully custom program including an initial movement assessment and access to a coach for six months. The program will be made using the initial assessment to ensure you are getting better at the things you personally need to get better at. Warmup, strength, movement and conditioning are all included.
Buy Now 6 Month $2200 or 6 Monthly Payments of $370
Meet your professional instructor Cole Russo.
1 month custom program
Receive a fully custom program including an initial movement assessment and access to a coach for a month. The program will be made using the initial assessment to ensure you are getting better at the things you personally need to get better at. Warmup, strength, movement and conditioning are all included.
Buy Now 1 Month $475
3 month custom program
Receive a fully custom program including an initial movement assessment and access to a coach for three months. The program will be made using the initial assessment to ensure you are getting better at the things you personally need to get better at. Warmup, strength, movement and conditioning are all included.
Buy Now 3 Month $1225 or 3 Monthly Payments of $412
6 month custom program
Receive a fully custom program including an initial movement assessment and access to a coach for six months. The program will be made using the initial assessment to ensure you are getting better at the things you personally need to get better at. Warmup, strength, movement and conditioning are all included.
Buy Now 6 Month $2200 or 6 Monthly Payments of $370
Speed Work Program - Get faster, steal more bases and cover more ground on defense. Send in a video of you running or stealing a base. You will receive a 30 minute zoom call to discuss how to get faster and run more efficiently.
Buy Now $50
Buy Now $50
1 Month Strength Program - Receive a one month strength and conditioning plan to help you get bigger faster and stronger. This program is especially made for overhead throwing athletes to ensure the best results.
Buy Now $355
Buy Now $355